Mindful musical practice (part 1)

By Emese Hruska — September 23, 2020

The first episode of the PerfActionist podcast is out in which I interviewed Dr. Bridget Rennie-Salonen flautist and Body Mapping Educator. We talked about the value of slow practice, gradual development,  how working with mindfulness and self-regulation ability help musicians in achieving more in their practice.